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A BMI (Body Mass Index) calculator is a tool designed to estimate an individual's body mass index, a numerical value derived from a person's weight and height. BMI is commonly used in healthcare and nutrition to assess a person's overall body composition and provide an indication of whether their weight falls within a healthy range relative to their height.
Formula: The BMI is calculated using the following formula:
BMI = weight (in kilograms) / (height (in meters) * height (in meters))
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Monitoring your BMI over time can help you track your progress and maintain a healthy lifestyle. You can record your BMI and other health-related information in a journal or use dedicated apps like this one to keep track of your journey.