A BMI (Body Mass Index) calculator is a tool designed to estimate an individual's body mass index, a
numerical value derived from a person's weight and height. BMI is commonly used in healthcare and nutrition
to assess a person's overall body composition and provide an indication of whether their weight falls within
a healthy range relative to their height.
Formula: The BMI is calculated using the following formula:
BMI = weight (in kilograms) / (height (in meters) * height (in meters))
Monitoring your BMI over time can help you track your progress and maintain a healthy lifestyle. You can
record your BMI and other health-related information in a journal or use dedicated apps like this one to
keep track of your journey.